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Vital Start Kit - Level 1

Menopause isn’t a pause—it’s a powerful transition. Move through it with purpose, one stretch at a time

$6499 USD

✔️ Designed Specifically for Women in Midlife

✔️ Joint-Friendly Tools for Strength & Mobility

✔️ Core & Balance Support with Sliders

✔️ Guided Flexibility Using Yoga Strap

Shipping Information

We deliver within 7 to 12 business days for reliable and timely shipping.

Returns And Refunds

Returns & Refunds are Accepted within 30 days.

🌿 6-Week PDF Workout Guide

🌿 Progress Tracker to track your progress

🌿 1 x Light Resistance Band with Handles

🌿 1 x Dual Sided pair of Core Sliders 

🌿 1 x Foldable Yoga Mat 

1 x Yoga Strap 


Why You’ll Love It 

Menopause brings big changes—joint stiffness, energy dips, and shifting balance can make workouts feel intimidating or even discouraging. But staying active is one of the most powerful ways to maintain strength, mobility, and confidence through this phase.

The Vital Start Kit was designed to meet you exactly where you are—at home, with gentle yet effective tools. The light resistance band with handles supports safe strength training, core sliders awaken core control and coordination, and the foldable yoga mat plus strap guide you through calming stretches that relieve tension and improve posture.

This isn’t about intensity. It’s about consistency. With the Vital Start Kit, you’ll build a better relationship with movement, one stretch and rep at a time.

 

Frequently Asked Questions

What does the workout guide include?

Our workout guide is designed to simplify your fitness journey at home. It includes:

  • ✅ A complete 6-week progressive routine (3 days/week)
  • ✅ Rep-by-rep plans for each workout day
  • ✅ Exercises using only the equipment in your kit
  • ✅ Weekly focus on strength, core, cardio, and mobility
  • ✅ “How to Perform” space for each move so you can follow along with video links
  • ✅ Clear layout with rest times and progression tips
  • ✅ Designed for small-space, no-shoes workouts

This guide helps you build strength, consistency, and confidence — one week at a time.

Is this kit good for beginners or women returning to exercise?

Absolutely. It’s ideal for those easing back in with gentler tools that still deliver results.

Will the resistance band hurt my joints?

Nope—this is a light band with handles, designed for smooth, safe motion.

How do I know what exercises to do?

Your kit comes with a guided 6-week workout plan that grows with you.

Can I use this kit during or after menopause?

Yes! It’s specifically designed for women navigating hormonal shifts and looking to stay strong, limber, and energized.

Does the yoga strap help with flexibility?

Definitely! It helps you stretch deeper and more safely—even if you're not naturally flexible.

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Customer Reviews

Based on 3 reviews
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Diane B.
Empowering, Simple, and Truly Effective

As someone going through menopause, this kit gave me a gentle way to stay consistent without feeling overwhelmed. The exercises are low-impact but effective, especially with the band and sliders. The yoga strap has helped relieve tension in my back, and the mat is comfortable for every move. I appreciate how the workout plan is made for my pace and the progress tracker keeps me accountable in the best way

F
Farah Z.
Gentle, Strengthening, and So Uplifting

This kit helped me move past the stiffness and fatigue I had been feeling. I use the resistance band daily and love how smooth the sliders feel on my floor. The yoga strap and mat make stretching feel supportive and calming. The 6-week guide is so easy to follow, and I actually look forward to checking off each session on the progress tracker. I feel stronger and more in tune with my body again

L
Linda Martinez
Finally something that understands my body

This kit was exactly what I needed to stay active and feel good during menopause. The resistance band with handles is gentle but effective, and I love using the core sliders to work on my stability. The foldable yoga mat is so soft and easy to store, and the yoga strap has been a huge help for flexibility. The workout guide made me feel confident starting again, and the tracker keeps me focused without pressure

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