Welcome to Wellness Essentia, your fitness journey begins here

Fit & Fierce Kit - Level 4

Built for women who’ve been consistent with basics and are craving more results, this kit meets you at your level and pushes you forward.

$11999 USD $13999

✔️ Burn fat and build strength

✔️ Activate glutes, core & upper body

✔️ Includes 6-week rep-by-rep workout guide

✔️ Includes cardio, strength & recovery tools

Shipping Information

We deliver within 7 to 12 business days for reliable and timely shipping.

Returns And Refunds

Returns & Refunds are Accepted within 30 days.

Items included in the kit

🌿 6-Week PDF Workout Guide

🌿 Progress Tracker to track your progress

🌿 1 x Heavy Fabric Booty Band

🌿 1 x 25-40lbs Long Fabric Resistance Band

🌿 1 x Weighted Jump Rope (adjustable)

🌿 1 x Mini Foam Roller for recovery

🌿 Suspension Trainer Set (with door anchor & straps)

Why You’ll Love It

You’ve done the groundwork — now it’s time to train like you mean it. The Fit & Fierce Kit gives you the power to elevate your workouts without leaving home, combining suspension-based moves, heavier resistance, and active recovery into one powerful program.

With durable, studio-grade equipment and a complete 6-week workout guide, this kit keeps you challenged and on track. Whether you’re building lean muscle, increasing stamina, or defining your routine — this kit delivers.

All you need is a door, a mat-sized space, and your determination.

 

Frequently Asked Questions

What does the workout guide include?

Our workout guide is designed to simplify your fitness journey at home. It includes:

  • ✅ A complete 6-week progressive routine (3 days/week)
  • ✅ Rep-by-rep plans for each workout day
  • ✅ Exercises using only the equipment in your kit
  • ✅ Weekly focus on strength, core, cardio, and mobility
  • ✅ “How to Perform” space for each move so you can follow along with video links
  • ✅ Clear layout with rest times and progression tips
  • ✅ Designed for small-space, no-shoes workouts

This guide helps you build strength, consistency, and confidence — one week at a time.

Is this kit suitable for beginners?

It's best for women who’ve completed 6–12 weeks of basic resistance training and are ready to progress.

How often should I train?

The guide follows 3 days/week, balancing strength, cardio, and mobility.

What’s different about this kit?

It introduces bodyweight suspension moves and heavier resistance to take your training further without gym machines.

Can I use this in small spaces?

Yes — everything fits in a 6x6 ft space and only requires a door or beam for anchoring the suspension trainer.

Will I receive a plan to follow?

Will I receive a plan to follow?

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Customer Reviews

Based on 7 reviews
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H
Hira A.
Actually Enjoying It

The booty band and long resistance band are high quality and super effective for toning. The suspension straps give such a gym-like experience at home. The 6-week workout guide and tracker help me stay consistent, and I love having the foam roller to wind down with after a good burn

B
Brianna S.
Full-Body Burn with Recovery Built In

This kit is no joke — it works your entire body in the best way. The suspension trainer is my new favorite for strength moves and the weighted jump rope gets my heart pumping fast. I love that it includes a mini foam roller too, which helps so much after intense sessions. The workout guide keeps everything structured and motivating

H
Heather S.
Worth every dollar

It’s a solid set — and the guide keeps you progressing without burnout.

N
Naomi Z.
Fierce is the right word

This kit challenged every muscle group. The resistance bands are top quality too.

T
Talia Uzbek
Recovery matters

Never knew that foam rollers can be crucial to exercise recovery. That has one element that kept me going to complete 6-weeks. Now looking forward to the next one.

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