Welcome to Wellness Essentia, your fitness journey begins here

Core Confidence Kit - Level 3

For women ready to go beyond basics and strengthen their core, balance, and stability — all at home, with minimal space and zero intimidation

$10499 USD

✔️ Target Core, Glutes & Balance

✔️ Strengthen Without Heavy Equipment

✔️ Compact, Travel-Friendly, and Quiet

✔️ Designed for Small Spaces & Mat-Only Workouts


Shipping Information

We deliver within 7 to 12 business days for reliable and timely shipping.

Returns And Refunds

Returns & Refunds are Accepted within 30 days.

Items included in the kit

🌿 6-Week PDF Workout Guide

🌿 Progress Tracker to track your progress

🌿 1 Pair of Dual-Sided Core Sliders

🌿 1 Pilates Resistance Ring with Padded Grips

🌿 1 Pair of 2lb Lightweight Ankle Weights

🌿 1 Premium 5mm Non-Slip Yoga Mat

 

Why You’ll Love It

If you’re ready to go beyond basic squats and lunges — this is your kit. The Core Confidence Kit is designed to help women transition confidently from beginner to intermediate training with tools that sculpt, stabilize, and strengthen your entire body, especially your core.

Each piece of equipment works together to help you build deep muscle activation, improve balance and posture, and increase mobility — all while staying gentle on your joints. The Pilates Ring brings dynamic resistance, the sliders activate your core like nothing else, ankle weights dial up intensity without impact, and the cushioned mat supports every move.

What makes this kit stand out?
You’re not just getting tools — you’re getting a complete 6-week rep-by-rep workout guide, a printable progress tracker, and a fridge-friendly calendar to help you stay consistent, accountable, and confident.

Whether you're returning to fitness or stepping up from your first kit, this program is about one thing: unlocking your strength and confidence, from the core outward.

 

Frequently Asked Questions

What does the workout guide include?

Our workout guide is designed to simplify your fitness journey at home. It includes:

  • ✅ A complete 6-week progressive routine (3 days/week)
  • ✅ Rep-by-rep plans for each workout day
  • ✅ Exercises using only the equipment in your kit
  • ✅ Weekly focus on strength, core, cardio, and mobility
  • ✅ “How to Perform” space for each move so you can follow along with video links
  • ✅ Clear layout with rest times and progression tips
  • ✅ Designed for small-space, no-shoes workouts

This guide helps you build strength, consistency, and confidence — one week at a time.

Is this kit good for beginners?

It's best for women who’ve done basic home workouts and are ready to level up their core and balance strength.

How many times a week is the program?

3 days a week — strength, core focus, and recovery, all mapped out for 6 weeks.

Do I need shoes?

Barefoot or grip socks work best indoors

Do I need a lot of room?

Nope! Everything fits in a 6x6 ft space — ideal for bedrooms, studios, or travel.

Is the Pilates Ring beginner-friendly?

Absolutely. It’s lightweight, flexible, and comes with video support links for each movement.