Vital Start Kit - Level 1

As someone going through menopause, this kit gave me a gentle way to stay consistent without feeling overwhelmed. The exercises are low-impact but effective, especially with the band and sliders. The yoga strap has helped relieve tension in my back, and the mat is comfortable for every move. I appreciate how the workout plan is made for my pace and the progress tracker keeps me accountable in the best way

This kit helped me move past the stiffness and fatigue I had been feeling. I use the resistance band daily and love how smooth the sliders feel on my floor. The yoga strap and mat make stretching feel supportive and calming. The 6-week guide is so easy to follow, and I actually look forward to checking off each session on the progress tracker. I feel stronger and more in tune with my body again

This kit was exactly what I needed to stay active and feel good during menopause. The resistance band with handles is gentle but effective, and I love using the core sliders to work on my stability. The foldable yoga mat is so soft and easy to store, and the yoga strap has been a huge help for flexibility. The workout guide made me feel confident starting again, and the tracker keeps me focused without pressure