Fat Burn Start Kit - Level 1

Our workout guide is designed to simplify your fitness journey at home. It includes:

• ✅ A complete 6-week progressive routine (3 days/week)
• ✅ Rep-by-rep plans for each workout day
• ✅ Exercises using only the equipment in your kit
• ✅ Weekly focus on strength, core, cardio, and mobility
• ✅ “How to Perform” space for each move so you can follow along with video links
• ✅ Clear layout with rest times and progression tips
• ✅ Designed for small-space, no-shoes workouts

This guide helps you build strength, consistency, and confidence — one week at a time.

Yes! This is our most beginner-friendly kit — no jumping, no impact, just movement and strength.

Not at all. A 6x6 ft open floor space is enough for all workouts.

The plan includes 3 sessions per week for 6 weeks — with cardio, strength, and mobility days.

No. This kit was made for low-impact movement, ideal for people easing back into fitness.

The Fat Burn Start Kit focuses more on sustained movement and cardio-focused toning, while Glow Start is structured around foundational strength