Welcome to Wellness Essentia, your fitness journey begins here

Strong Bump Basics Kit - 1st Trimester

Supportive moves. Stronger motherhood. Confident pregnancy.

$7599 USD

✔️ Support your body without strain

✔️ Gear that grows with you

✔️ Pilates + bands + strap = the perfect combo

✔️ Clear, rep-by-rep workouts — no thinking required

Shipping Information

We deliver within 7 to 12 business days for reliable and timely shipping.

Returns And Refunds

Returns & Refunds are Accepted within 30 days.

What's in the box

🌿 6-Week PDF Workout Guide

🌿 Progress Tracker to track your progress

🌿 3 x Extra-Light Resistance Bands

🌿 1 x Long Resistance Bands with Handles 

🌿 1 x Lightweight Pilates Ring 

🌿 1 x Yoga Strap 

 

Why You’ll Love It

Staying active during pregnancy doesn’t have to be complicated — it just has to be thoughtful.
The Strong Bump Basics Kit is built for moms-to-be who want to gently build strength, improve posture, and stay mobile as their body changes.

Every tool in this kit is bump-friendly and strength-supportive, including three extra light resistance bands, a lightweight Pilates ring, and a yoga strap for safe, deep stretches.
Plus, you’ll get a 6-week prenatal workout guide that takes all the planning off your plate — no searching, no guesswork, just follow along at your pace.

This is your go-to kit for moving with confidence and care.

 

Frequently Asked Questions

What does the workout guide include?

Our workout guide is designed to simplify your fitness journey at home. It includes:

  • ✅ A complete 6-week progressive routine (3 days/week)
  • ✅ Rep-by-rep plans for each workout day
  • ✅ Exercises using only the equipment in your kit
  • ✅ Weekly focus on strength, core, cardio, and mobility
  • ✅ “How to Perform” space for each move so you can follow along with video links
  • ✅ Clear layout with rest times and progression tips
  • ✅ Designed for small-space, no-shoes workouts

This guide helps you build strength, consistency, and confidence — one week at a time.

Can I use this kit in my third trimester?

Equipment can be used anytime, but exercises that comes with this kit should be avoided in the third trimester. Third trimester has its own specific kit with exercises.

Can I adjust the routine based on my energy levels?

Definitely! The guide is designed to be flexible and forgiving — your comfort comes first.

What’s the difference between this and the Glow Mama Starter Kit?

This kit focuses more on strength and flexibility training, with additional resistance tools and the Pilates ring for posture and core engagement.

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Customer Reviews

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Rachel K.
Good follow up after glow mama

This kit is amazing for gently building strength during the first trimester. The extra-light resistance bands are perfect for days when I feel low on energy, and the Pilates ring helps me stay engaged without any pressure on my belly. I really like the long band with handles for arm workouts and the yoga strap for stretching—it’s helped me stay flexible and relaxed. The 6-week workout guide is easy to follow, and tracking my progress gives me peace of mind that I’m doing something good for me and baby

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