Welcome to Wellness Essentia, your fitness journey begins here

Healing Start Kit - Level 1

Start slow. Rebuild gently. Rediscover your strength one breath—and rep—at a time

$8699 USD

✔️ Reengage muscles without strain

✔️ Relieve tension and support healing

✔️ Strap encourages realignment during recovery

✔️ Designed for New Moms

Shipping Information

We deliver within 7 to 12 business days for reliable and timely shipping.

Returns And Refunds

Returns & Refunds are Accepted within 30 days.

🌿 6-Week PDF Workout Guide

🌿 Progress Tracker to track your progress

🌿 1 x Dual sided pair of Core Sliders 

🌿 1 x Lightweight Pilates Ring 

🌿 1 x Soft Foam Roller 

🌿 1 x Posture Correction Strap 

Why You’ll Love It 

Postpartum recovery can feel overwhelming, especially when your core strength, balance, and posture have all shifted. The Healing Start Kit is designed specifically for new moms easing back into fitness—gently, safely, and effectively.

This kit provides low-impact tools to support your healing journey. The core sliders help reawaken your abdominal muscles, the Pilates ring promotes pelvic floor and inner thigh strength, while the soft foam roller supports deep recovery and mobility. The posture correction strap encourages alignment during daily routines and gentle exercise.

With this carefully curated set, you'll rebuild confidence in your body and regain control—one movement at a time.

 

Frequently Asked Questions

What does the workout guide include?

Our workout guide is designed to simplify your fitness journey at home. It includes:

  • ✅ A complete 6-week progressive routine (3 days/week)
  • ✅ Rep-by-rep plans for each workout day
  • ✅ Exercises using only the equipment in your kit
  • ✅ Weekly focus on strength, core, cardio, and mobility
  • ✅ “How to Perform” space for each move so you can follow along with video links
  • ✅ Clear layout with rest times and progression tips
  • ✅ Designed for small-space, no-shoes workouts

This guide helps you build strength, consistency, and confidence — one week at a time.

When can I start using this kit postpartum?

It’s best to wait for clearance from your doctor, usually 6–8 weeks after delivery. Always listen to your body and progress at your pace.

Is this kit suitable after a C-section?

Yes, once your incision is healed and your doctor approves gentle exercise. The tools are safe for abdominal reconditioning and mobility.

Can I use the foam roller even if I’ve never used one before?

Absolutely! This is a soft-density roller, perfect for beginners and gentle on sensitive areas.

How does the posture strap help?

It reminds your upper back and shoulders to stay aligned—especially helpful during feeding, lifting, or sitting.

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Customer Reviews

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Sarah T.
Gentle Recovery That Made Me Feel Like Myself Again

This kit has been a lifesaver in my postpartum journey. The core sliders and Pilates ring helped me gently re-engage my core without strain, and the foam roller has been amazing for releasing tension after sleepless nights. I especially love the posture strap—it really helps with breastfeeding posture and back pain. The workout guide is supportive and realistic for a new mom, and the progress tracker keeps me encouraged even with small wins. I feel stronger, more centered, and more like me again

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